The Writings of WW Stevens

Tag: Wrestling

Stemming the Fascist Creep in Irish Martial Arts

A bit of background, I have been learning shillelagh (bataireacht) for more than a decade and I have been lucky enough to meet and train with folks from the Doyle system, Antrim Bata, and even smaller systems like Rourke and Keegan bata. I leapt at the chance a few years ago to participate in the growing revival of Collar and Elbow wrestling, having a bit of experience through the stick grappling of bataireacht. I have competed at Tom Higgins’ Wrestling Wars and in the Midwest Collar and Elbow championships. I love martial arts and I love Irish culture.

Sam Tijerina executes a well timed cor murnain to take me down in a Collar and Elbow match.

These things are very important to me and I am happy to contribute to their growth. But one thing has been looming on the horizon. As living arts like bataireacht gain popularity and nearly dead arts like Collar and Elbow are revived, we will see people latch onto it who have bad intentions. These are white supremacists, Christian nationalists, and misogynists. In reality all of these groups are connected, by a worldview that centers the European man as both the norm and peak of human existence.

I have already heard of white supremacists moving into our martial arts as an alternative to Asian martial arts such as karate, muay thai, kung fu, and jiujitsu. The idea of this is both blood curdling and laughable. Irish Martial Arts, at least in the ‘modern’ era, have always stemmed from anti-imperial action and Irish people were not even considered properly “White” when these arts developed. Shillelagh have been a tool of anticolonial practice since time immemorial, but became especially practiced when the British crown instituted anti-Catholic penal laws in the eighteenth century. These, among other things, limited what weaponry could legally be carried by Irish peasantry. Irish resistance on the island and in the Diaspora has often made use of Irish martial arts from boycotts and strikes, to battles and revolution.

Yet, now that we Irish and Irish Diasporics are part of a ‘white’ majority, we have hateful fascists attempting to worm their way into our practices. This is not to say that Irish people have not been participants in imperialism and oppression. I could write a whole book on that issue alone. But Irish people, on the whole, see themselves in the eyes of the oppressed, not the oppressor. The same Black and Tans that devastated communities in British-held Ireland were sent to suppress the native Palestinian population as Israel was being developed. Our Irish ancestors were supported through the famine by Indigenous American nations, and now Irish people seek to help these same nations. When Oswald Mosley and his fascist brigade intended to walk into the East End and terrorize Jews, it was Irish Catholics, labor organizers, and dock workers that fought back to defend their Jewish neighbors. Hell, look up the story of the Batallón de San Patricio (St. Patrick’s Battalion). James Connolly once said, “Let no Irishman throw a stone at the foreigner; he may hit his own clansman. Let no foreigner revile the Irish; he may be vilifying his own stock.”

This kind of class consciousness and understanding of culture, race, and gender is not particularly Irish, but must be applied to our Irish practices. As we have always been revolutionary peoples, there have been women, people of color, and queer folks always a part of that Irish revolutionary process. This is true, even when they were pushed aside or silenced when it became convenient. For example, think about the women who were organizers in the Easter Rising. Some were pushed to the side, and some were able to continue influencing Irish politics. This means, when racialized hate is brought into our spaces, we have to fight it back, just like our ancestors. And we have to stick to our guns, even when it isn’t convenient. We cannot abandon our principles and our families. White supremacy has no place in our gyms, just like our homes.

So what kind of white supremacy issues am I warning about?

The white supremacist is desperately clinging to an identity that doesn’t truly exist: the alpha male, the cis-white man, the unbeatable warrior. These are all constructed identities built to sell a particular existence. Our modern concepts of race didn’t exist until European aristocrats had to ‘scientifically’ prove why they could commit genocidal behaviors against the Irish, Africans, Arabs, Native Americans, and more. This constructed perfect man, in Western society, is built around ideas of biological determinism, and intentionally leaves out large parts of the population. It is built to say only a physically strong, emotionally distant/violent, and misogynistic man is meant to be in charge. It is a characterization of the genocidal imperialism that has caused so much harm in the past 500 years. A human equivalent to the dying, flailing, hateful whims of the ruling class. It intends to be an unachievable model. It is built to isolate us and separate us into easily controllable castes.

Patriarchy, and the aristocracy of capitalist countries, requires extreme violence to maintain what is an unnatural system. And so the only way to do this is to indoctrinate young men and women into enacting that violence on each other. So we have these concepts like race to separate us and excuse our violence. The goal is to subjugate people you do not like through structural and physical violence. We see this white supremacy actively evolving in our government affairs, but it also has vanguard groups, such as the KKK and the National Youth Front. Active recruitment is key to maintaining structural power. Whiteness is not indicative of a particular culture or country. It is an amorphous idea that is used to brainwash and belittle. Whiteness did not always apply to Gaelic people. To quote Noel Ignatiev, “Whiteness is not a culture . . . Whiteness has nothing to do with culture and everything to do with social position . . . . Without the privileges attached to it, the white race would not exist, and the white skin would have no more social significance than big feet.” Whiteness exists as a conveyor of privilege, and in an increasingly destitute society where we can’t access basic needs, that Whiteness can be enticing to many desperate for meaning and power. Irishness, on the other hand, is not a single idea or identity.

We are a mixed people with connections to Spain, the Caribbean, America, and beyond. Even before the Diaspora, Ireland was a place with constant migration. This is not to say Ireland is some special melting pot, only to say we are thankfully not a people that can fit the mold of white supremacy, even when some of our own seek to further such disgusting ideas.

Where do fantasists fit into this?

There is no ‘pure’ Irish art, just as there is no pure British art or French art. All of these methods have been influenced by the empires and trade of European society. But you may soon see people selling courses in Scáthach spear or Finn’s stick, as if they hold some unbroken line to the ancient methods of the early Gaels. But those would be fantasies. This is part of a constant trend in culture where people reimagine the past to fit their ideas of what their ancestors would be, instead of the more complicated truth. This occurs on all sides of the political spectrum, but we’re seeing it especially in the political right and the manosphere with Rome, England, Ireland, the Vikings in general, etc.

It’s not wrong to take interest in your history; I highly recommend doing so. But there is a difference between loving your culture, and the dedicated ranking and separation of European culture (and therefore people) as ‘above’ other arts. Isolating a culture above others requires half-truths and bold faced lies to explain how that culture is somehow so much better. For example, let’s look at the rise and fall of Japanese martial arts.

At the turn of the 20th Century, the Japanese government actively utilized mythology and revisionist Budo ideology to help indoctrinate the populace into nationalism. Repackaged stories of honor-bound samurai and lords descended from the gods of the islands (sound familiar, Rome?). Arts like swordsmanship and jiujitsu, which were more connected to the majority ethnicity, were elevated over arts like karate, which came from Ryukyuan practice of Fujianese arts. And those minority arts are absorbed and repackaged in a way that fits the whims of the majority government. The practices of the country, including the martial arts of the country, became a part of a kind of secular national religion. This helped fuel the imperial goals of the government and laid the groundwork for one of the most brutal and destructive periods of colonization recorded (not that the American Empire is any better).

But once Japan lost, its arts continued to spread. And I readily admit that many of these arts are excellent. I love practicing Judo, and have deep respect for Sumo, Kendo, and Okinawan arts like Karate. But what happens when these arts are repackaged for general consumption? The same thing that happens to any art: the myth of supremacy breaks on contact. When an art is not propped up by mythology, it has only its practitioners. The reality is, there is no ultimate martial art just like there is no ultimate group of people. Judo rocks, but it is no better than folkstyle wrestling and vice versa. Yet the mythology and aesthetics are hold overs from the imperial period, so it becomes easy for these arts to develop abusive and cult-like practices. This happens a lot in kendo, whose focus on samurai aesthetics can encourage coaches to abuse their students and students to permanently damage themselves for a sport. Karate has this issue as well, and then there are the magic sellers. There are arts like George Dillman’s “Ryukyu Kempo” which blend the mythology of the ninja, the samurai, and the verbal preparation of a Pentecostal preacher to convince students that they can achieve no-touch knockouts.

I use these examples because they show the dangers of what fantasy can do to a martial art, even when the traditional structures that uphold these fantasies have been weakened or broken. The social structures that develop within a school around these fantasies can become just as powerful to those people.

So what examples do we have of white supremacists attaching themselves to a martial art? And what tactics have worked against them?

Historical European Martial Arts (HEMA) has been dealing with this issue for well over a decade now. While there have been great strides in the broader HEMA community, there are even now active clubs connected to some HEMA gyms in the United States. These are private clubs built with the intent to train white men and indoctrinate them into a violent, radicalized ideology of white supremacy and misogyny. We see this as well in Brazilian Jiu-jitsu. BJJ has always had a fascism issue, but it has exploded with teachers and practitioners such as Jake Shields, Renzo Gracie, and Bryce Mitchell. No martial art is more connected to white supremacists and black pill groups than Brazilian Jiu-jitsu.

The gyms that have fought back against these issues with a few tactics. The first is to make the space unappealing to such hateful people. Many HEMA gyms have found that by openly displaying a Pride flag does a surprising amount to stop chuds from showing up. Having a woman coach classes also tends to keep the wrong kind of people from hanging around. And not just a “women’s class,” even though those can be important to have. If a man can’t take instruction or direction from a woman, he doesn’t deserve further access to your art.

If you hear people say things that seem off, or just down right hateful, you have a duty to call them out on it. You can do this in a few different ways. The simplest is, you can just tell them to fuck off. Secondly, you can play dumb and pretend you don’t understand. Watch them flounder to explain. This often shuts down the issue in the moment and helps the other people there feel comfortable speaking out. The third is for those people you think may just be uninformed and can make a change. That is to say something that brings the attention back to class and then talk to them more in depth later. You can say something like, “Hey that concerned me, what you said, and I don’t know if you intended that,” and then move into a conversation. Because we are raised in a racist society, all of us have racist ideologies taught to us even inadvertently. It is up to us to change that, but we can also encourage others to do the same.

If white supremacists are actively attempting to take space, you can tell them to leave. They have no right to your practices. You don’t have to work with them and you don’t have to train under them. If you find out there’s a bataireacht teacher in your neck of the woods, but find out they’re a piece of shit, you have other options! There are plenty of great Irish martial arts teachers out there and if you can’t train with me, I recommend Strange Fox Fighting Arts and The Rambling Kern.

If you want to learn more about the complexity of Irish history and resistance, but aren’t sure where to start, here’s some recommended readings. These discuss Irish martial arts, Irish history, and our resistance to and our assistance in oppression:

Irish Gangs and Stick Fighting: In the Works of William Carleton – John W. Hurley

Fighting Irish: The Art of Irish Stick-Fighting – John W. Hurley

How the Irish Became White – Noel Ignatiev

In Search of Ancient Ireland: The Origins of the Irish from Neolithic Times to the Coming of the English – Carmel McCaffrey and Leo Eaton

Rot: An Imperial History of the Irish Famine – Padraic X. Scanlan

There Will Be Fire: Margaret Thatcher, the IRA, and Two Minutes That Changed History – Rory Carroll

Do Penance or Perish: Magdalen Asylums in Ireland – Frances Finnegan

Republic of Shame: Stories from Ireland’s Institutions for ‘Fallen Women’ – Caelainn Hogan

Ireland Before the Famine, 1798-1848 – Gearóid Ó Tuathaigh

The Lost Gaeltacht: The Land Commission Migration – Clonbur, Co. Galway to Allenstown, County Meath – Martin O’Halloran

The Beat Cop – Michael O’Malley

The Sons of Molly Maguire – Mark Bulik

The Irish in the American Civil War – Damian Shiels

Ulster to America – Warren R. Hofstra

Embracing Emancipation – Ian Delahanty

Black Abolitionists in Ireland – Christine Kinealy

Terminology is Important, But Not That Important

One of the easiest arguments to find yourself having in mixed martial arts circles is not about ring control, or the right way to handle the calf kick, it’s about what you call that one move. And it can be a fun argument to have, but sometimes people take it a little too seriously and you’re left wondering if everything is okay at home. You may think, “It’s just a word, the move is the same.” Or you could be thinking, “You need to say it right, you need to understand what you are communicating.” And yeah, two things can be true. So what is up with martial terminology?

Terminology Gives Us Common Language to Recognize Complexities

By having more standardized words, we can differentiate between similar movements, tools, and concepts. At a beginner level, this is not too important, but as one moves into intermediacy it becomes more necessary. Details make the difference between a jab that connects and a jab that really hurts. So if you have a word to differentiate the two, you are ahead of someone who just understands the jab as one or the other. This extends to all aspects of martial arts. Footwork requires finesse, fight strategies need detail, even workouts need differentiation. 

Terminology Allows Us to Communicate How We See a Topic

By exploring terminology, we can understand how different arts and teachers treat certain tools. For instance, we have the armbar. In English speaking arts like Catch, we generally call it an armbar, showing that the lock attacks the arm by straightening or “barring” it. It is a simple and effective way to explain the concept. The details will change from technician to technician, so don’t get bogged down when you first learn it. The same is true in BJJ, even in Brazilian it translates to armbar or armlock. In arts like Judo, it is termed juji-gatame, or ude-hishigi-juji-gatame.

We can learn a lot just from this single term. “Juji” is the same kanji for “jujika” or “cross”, which can denote the right angle one takes to the opponent’s body, but also the manner in which the arm is outstretched. The next part is even more interesting, “gatame” is used for pins and certain locks. Most joint locks in Judo use the term “garame”, but certain joint locks have the term “gatame” instead. So why is that? Well the principle is that locks like armbars (juji-gatame) and head and arm choke (kata-gatame) can be used to effectively pin an opponent as well as submit them. On the flip side, “garame” means to entangle or twist. On top of all of this, “ude-hishigi” (arm break) denotes that this movement is a type of arm submission, that it causes pain. Look at how much information and context is contained in essentially four words. This is just one movement and we can see what the priority is in each art.

Terminology Can Cause Separation Due to Interpretation or Similarity

Unfortunately, sometimes we get so focused on terminologies that we forget to actually focus on the techniques. Terminology can cause conflict among groups that at the end of the day, doesn’t even matter. You may call it a double-wristlock, I call it a figure-4, and someone else calls it a kimura. At the end of the day, we’re all ripping some guy’s arm out of its socket. But how much time is spent arguing over these words? What’s more important is discussing details of the movement or technique. You can call it whatever you want, but if you can’t do it, it doesn’t matter. As helpful as terminology is, it is just a tool for communication. It is not the Gospel truth.

Terminology Can be Used to Create In-Groups and Out-Groups

This phenomenon is particularly frustrating. I have seen it most in kung fu circles. To give an example, in Wing Chun we have a drill called chi sau. It’s a sticking hands game used to teach the trapping range. At the beginning stages you are just trying to learn how to feel your opponent and stick to them to trap or strike. As you advance you start including footwork, head movement and Wing Chun’s full range of tools. Advanced chi sau is not sparring or fighting, but it is closer than beginner chi sau. Where I train we just call that advanced chi sau or sheung (double) chi sao, but in Cantonese it is often called “gor sau.” But we’re already inundating the students with all sorts of terms from a language they don’t know. We don’t need to overcomplicate something that can be said in English.

Some other Wing Chun schools don’t like that and have implied that my Wing Chun is bastardized or inauthentic. And it’s not that I don’t know words like “gor sau,” just that I don’t use them in general parlance. But I can actually fight with my Wing Chun, so they can keep gor sau.

Terminology is a Tool

When we focus on the terminology, we can learn a lot about the art or curriculum we are studying. As a self-professed word nerd, I really recommend that people dig into the terminology of their arts. You can learn a lot about the art, the history of the art (which most people forget), and it can even improve your form.  But I also have to caution against getting focused on what each person calls it. Unless you are the developer of a school’s curriculum, it’s not your job. Don’t argue whether it’s a “head and arm choke” or “arm triangle”. It’s both. It’s neither. No one cares, go train.

Chi Sao is Grappling for Striking; What Can it Teach Us?

When people research Wing Chun online, the first thing they probably see is two practitioners playing the game of chi sao. It might seem like an overcomplicated game of patty-cake, but what it is really simulating is the moment of clashing. Chi sao is the term used for a large series of sensitivity drills and a game that comes from the same starting position. By staying in this moment, we develop sensitivity in our arms and legs so that we can navigate past our opponent’s limbs to strike. We’re learning to feel what the eye fails to see.

In all striking arts, we have to deal with reaching our opponent and not getting hit. Wing Chun seeks to do so with the art of trapping: seizing an opponent’s limb to capitalize on an opening.

Chi sao is all about navigating and seizing limbs, creating openings and going for the kill. Chi sao, like all trapping, is grappling. It is generally grappling with the goal of striking.Wing Chun as a whole has a spectrum of lots of grappling to no grappling. Some schools grapple, some only seek to punch. Chi sao obviously has its uses in striking contexts, but what can it bring us in the broader context of fighting? I put it to you that chi sao is an excellent addition to any grappler’s hand fighting. 

Below are some techniques that can be employed in chi sao that benefit hand fighting. For the purposes of this article, I am using the terminology of Wing Chun. This is not to complicate, but rather to give grapplers an avenue into understanding a bit of gung fu, as well as give some practitioners of Wing Chun a more expanded view of their toolbox.

Sheung Lop Sau

(Double Pulling Hand)

Wing Chun’s method of arm drag might feel a little bit stiff compared to Folkstyle or BJJ, but that’s because Wing Chun focuses on losing as little balance or opportunity as possible. Nonetheless, I highly recommend taking a look, as it may improve your arm drag opportunities.

A standard entry for the dai lop sao comes from the nucleus of chi sao. When our opponent pushes our left limb, we sneak our right hand underneath, like a snake. Once this happens, we snatch their right arm with our right hand and add our left hand to the effort.

A more dynamic set-up for this can be drilled as a defense against a collar tie attempt. When your opponent reaches forward, shoot out your right hand like a spear to clash against it and bring your left hand to the tricep. With one hand to grip each section of the arm, turn and snatch that arm to the ground.

Huen Sao + Tok Sao and var. With Tan Sao + Jut Sao

(Circling Hand + Lifting Hand) (Dispersing Hand + Yanking Hand)

In Wing Chun, we have a tool called the huen sao (circling hand). This is a flick of the wrist that sends an outstretched hand flying. We often use it to take the inside line and hit. In this example for grappling, we will use the same concept.

We’ll take the huen sao to their lead hand and send it outward, as they look to recover space, we’ll shoot that hand under the armpit with a tok sao (lifting arm), thus giving us the underhook.

This basic concept can be improved by performing a defensive tan sao + jut sao with the other hand. A tan sao is a simple open hand wedging motion. Jut sao refers to pulling or yanking towards your core. Think of a tan sao like offering some candy to a friend, and the jut sao is you snatching it away. So while you navigate past their lead hand with your huen sao, you can shut down the back hand with the tan sao and even turn it into a wrist tie with the jut sao.

Pak Sao + Fuk Sao

(Slapping Hand + Bowing Hand)

This one comes in handy when defending against a wrist or elbow tie. For the sake of demonstration, let’s say your opponent reaches for your left hand with their right. This is where you apply a right pak sao (slapping hand) to the inside of their arm and shoot your left hand forward to latch a fuk sao (bowing/hooking hand) on their neck.

Sheung Jut Sao + Sheung Tok Sao

(Double Yanking Hand + Double Lifting Hand)

This is one is not reacting to your opponent, but rather just attacking an opening and moving into the clinch. Many grapplers keep their hands forward, but lower toward the chest/belly, in order to handle attacks to the head as well as shots to the legs. If you are facing an opponent who routinely keeps their hands low, you can capitalize by seizing their arms with two jut saos. Think about grabbing at the fat of the thumb, where it coincides with the palm. After this, shoot your hands underneath their armpits to get double underhooks.

Keeping it Clean on the Mats

Even before the coronavirus pandemic, we martial artists have always had cleanliness as a rule. One of the many reasons for this is that we are constantly in close contact with each other. We spread sweat, blood, and spit.

We have to take personal cleanliness seriously. It’s not just viruses we worry about. Martial arts gyms can be a breeding ground for fungal infections and even parasites. Most gyms work hard to make sure this isn’t the case.

As students, we also have responsibilities to stay clean and healthy. Below are some ideas to help you do so:

  1. If You Work Labor, Don’t Wear the Same Shirt You Worked In
    A lot of you already know to just have a change of clothes. But sometimes, someone shows up with a shirt full of grease or pants that have mud caked in. In most gyms, this isn’t a problem, since that person will be expected to change into a gi or gym clothes. Some self defense schools allow students to wear street clothes so they understand how to fight in them. Don’t be the guy who smells like ass. Bring a change of clothes.
  2. Carry Some Cleansing Wipes in Your Gym Bag
    To some this may sound silly, to others it sounds standard. Just get some flushable wipes to hit yourself with before and maybe after class. There are even separate kinds made for facial care. Don’t flush them though. While some wipes labeled flushable are indeed so, others are not. It can be hard to tell which are degradable in a sewage environment. So it’s safer to just throw them in the bin, especially when you’re using them for a quick cleanup.
  3. Never Wear Outside Shoes on the Mat
    This might seem to be a “no doy” statement, but it does need to be said. If you wear shoes when training on mats and indoors, get some wrestling or boxing shoes. Only wear these shoes when you are training. I recommend high tops, but that’s just my preference. Otherwise, if you’re training at a dojo or kwoon where no shoes are used, you’re all good.
  4. Clean Your Gear Regularly
    Be sure to wipe down your sparring gear, training pads, and other tools that take consistent use and sweat. Make sure that your gloves can dry out. It’s not common, but occasionally, closed hand gloves like boxing gloves can grow fungus. This can be combated by wearing hand wraps and washing those. Occasionally, it is also good to wash the inside of your gloves with soap and warm water. I use a soft toothbrush to help with this. Be sure that the gloves get a chance to dry after this. Glove deodorizers can help as well, but mostly just add a nice scent.
  5. Clean Yourself Regularly
    Shower consistently. Wear deodorant. Clip your nails. If you have long hair, be sure to comb it and put it in a protective hairstyle. All of these things will help you and your partners stay healthy.
  6. Clean Your Space Regularly
    Oftentimes, in traditional martial arts spaces, this is standard. Students will help to clean the mats and equipment. In some gyms, this is less common. Don’t be surprised if an instructor has students clean the mats. That is a part of the culture. If that’s not a part of your gym’s culture, that’s okay. The employee(s) will have general cleaning duties anyway. 
  7. Talk to Your Instructor When You Have Caught Something
    This could be a cold, a fever, or something like ringworm. Either way, let them know. If you still want to come to class, they may ask that you sit and observe, instead of engaging. If you have something respiratory, it’s good form to wear a mask. This is fairly common in many other countries, but isn’t a routine behavior across the board. Personally, I would like to see more of it.

With all this being said, most of this boils down to the ever present common sense. If you’re not sure about something, talk to your instructor or a student you trust. Different arts and different gyms will have different cultures of cleanliness. You can handle it as it comes to you.

Pressure or Flow? The Greatest Argument That Needn’t Exist

Oftentimes in grappling circles there comes the great debate: Which is more important, pressure or flow? While many agree that the two are essential to the game, we all have a favorite. Since we’re a community of people who fight for fun, a lot of posturing ends up making it an either/or situation. So here I am, writing this article in an attempt to show the merits of both concepts.

Pressure

Pressure is making your opponent carry your weight, but it is more than that. Pressure can pull someone in as much as it crushes. Pressure is also the concept of taking territory and not letting them take it back. Here are some ways pressure benefits a fighter:

  • Use pressure from a dominant position to wear out your opponent and keep your cool.
  • Use pressure from a negative position to keep good structure and find an escape.
  • Pressure passes are godly.
  • Pressure creates the pin. 
  • Pressure keeps your opponent on the defense.

So where do we see this breakdown? The first issue is not all pressure is good pressure. Effective pressure is debilitating and precise. If your only goal is to lay your weight on them, you will get eaten alive by fighters your own size. This happens a lot to bigger guys in gyms. It’s a valid tactic against a smaller dude, but you have to learn the details of every ride and pin. You want to think about giving them only bad options. Make them want to give you the back; make them want to pull away so you can sweep. Proper pressure can help a smaller fighter control larger and stronger opponents. Check out a tiny woman practice her pin on a bricklayer here. On the other side, you can always watch Jordan Burroughs go over pins for wrestling. Regardless of the arena, pressure exists in three ways: weight, structure, and control. Next time you grapple, think about where you are applying pressure. Check your structure, make sure your weight is balanced, and see how well you can control.

Flow

In modern grappling, we can see our understanding of flow come from Brazilian jiu-jitsu. Flow in this sense refers to the smooth ease of movement found within good grappling. In this sense, it may also be called “floating” in some circles. It also refers to the practice of rolling with very little strength or pressure. The point of such exercises is to allow the grapplers to focus on their fundamentals and find themselves in new positions. It also helps:

  • Smaller fighters practice with larger ones, older and younger, etc.
  • You learn new entries into positions and techniques.
  • You better understand the dynamic nature of the fight.
  • You get to practice when recovering or simply tired.

Flow rolls are a good thing, but sometimes grapplers get caught by the siren call of making flow their whole game. Your opponents won’t allow that.

So how does flow become a bad thing? It doesn’t, but we make bad decisions. Sometimes, while working a drill, people try to be cooperative, but instead become a dead fish. It is the groundfighting equivalent of sticking an arm out there and letting the tori do a fifteen count combo.

There has to be some energy from each participant. Without it, the exercise becomes detrimental to your ground game. In my experience, the point of flow is responding to your opponent, instead of trying to force something. With flow drills, you have to give each other real energy and have a goal in mind. If you focus so much onto flowing from position to position, you don’t give yourself the chance to really lock them in. I think it’s fair to say, grappling is about control. It’s important to make sure you have true control of yourself and your position.

Pressure and Flow

It’s up to each of us to find our own balance between the two. Anyone who has competed can tell you once there’s glory or reputation on the line, we all use every tool at our disposal. So someone who doesn’t have broad shoulders and greater weight, flow might be a larger part of their arsenal. For someone with a more classical wrestler’s build, pressure is probably their preferred method. So don’t worry what works best for others, worry about what works best for you. The only way to do that is to keep an inquisitive mind and stay on the mats.

Here are some ways you can maintain a solid understanding of both:

  • Make sure your technique is rock solid during rolls, check your structure constantly.
  • Occasionally add strength back in.
    Technique + Strength = Win
  • Have light rolls and heavy rolls.
  • Wrestle with everyone you can find. At least everyone who isn’t a real asshole.
  • Destroy your ego. Don’t refuse to tap until you’re broken and don’t force a submission either. You’re not in the ring, you’re rolling with friends.
  • Always stress the basics. Your foundation is what keeps you formidable.